Water Aerobics usually done in a pool that has a depth extent of the chest with a water temperature of 82 degrees F to 86 degrees F. The focus of this exercise is cardiovascular fitness, but training is usually done with the accompaniment of music can also help you increase strength, flexibility and balance. The trick was pretty easy as an instructor will teach you the basic steps, and for those who can not swim, do not worry because this sport does not require movement of the foot will tread swim because the pool bottom.
This sport will be very well done to you that has begun to mature, pregnant, those who suffer from arthritis or back pain. Thrust drift motion of water can reduce your body weight pressure. Because it is done in the water, the possible risk of injury, hurt, pain or soreness can be reduced.
Typically, water sports done for 40-50 minutes in both the indoor and outdoor pool. Just like the other undergoing new training program, you should consult with your doctor first before you start. During practice runs, your instructor will give kickboards, water or foam barbells selindris to help you float or increase your endurance in the water. If the pool is included in, you will be given the tools that you can float remained standing.
You will start with a warm up for five minutes inside or outside the water after that will be followed by a knee lift motion, jumping jacks, kick or run in the water. Some people add a circuit training or kick boxing in their water aerobics workout. The session will end with cooling for about five minutes.
Some people are wearing special shoes in the water during the water aerobics class because by using a specially designed footwear, will prevent you from slipping and protect your angkle. In addition, water shoes can protect you from the surface of the pool may not be as smooth as it looks.
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