Bowling is a sport or a game played by rolling a [ball] by hand. Bowling balls will be rolled into the pin numbering ten pieces which have been compiled into a triangular shape when viewed from above.
If all the pins dropped in one performance (throw) then it is called a strike. If the pin does not fall all at once then given one more chance to bring down the remaining pins. When the second throw is no longer called a left pin spare. If after the two remaining pins are still there then it is called an open frame (missed) all of which will determine the calculation of the numbers obtained in every game. Pin will return to normal prepared for the next frame.
Calculation method for sports figures are:
Each game has 10 frames
Each frame has 2 boxes representing two occasions throws
Special on the 10th frame, which means there are 3 squares can have a chance 3 times throws
The highest score in each game is called perfect 300 game
Each frame strike will get extra points from the next two throws, while for spare an additional number from 1 throw next.
Taekwondo
(also spelled Tae Kwon Do, Taekwon-Do) is a Korean martial arts are
also popular in Indonesia, this sport is also the national sport of
Korea. It is a martial art of the most widely played in the world [citation needed] and also competed in the Olympics. Taekwondo
in Indonesia increasingly popular since being promoted on a large scale
by Daxon Joetandi Saseong Nim (VII Dan Kukkiwon), a professional banker
known as the youngest black belt in Indonesia since the age of 7 years.
In Korean, hanja for Tae means "to strike or break with foot"; kwon means "fist" and Do means "way" or "art". So, Taekwondo can be freely translated as "the art of hand and foot" or "path" or "way of the foot and fist". Popularity of taekwondo has caused this art evolved in various forms. Like
many other martial arts, taekwondo is a combination of combat
technique, self-defense, sport, fitness, entertainment, and philosophy.
Although
there are many doctrinal and technical differences among taekwondo
organizations, the art in general emphasizes kicks performed from a
mobile stance, using coverage and greater leg strength to knock the
opponent from a distance. In
a game, spinning kicks, 45 degrees, front, and side axes are the most
widely used; kicks performed include jump kicks, spin, skip and drop,
often in the form of a combination of kicks. Taekwondo
exercise also includes a comprehensive system of punches and defense
with his hands, but generally does not emphasize grappling (wrestling).Three materials in practice. Poomsae
is a series or sequence of moves basic movement techniques of attack
and defense, which performed against imaginary opponents, by following a
certain diagram. Each
diagram is based on the range of motion poomse eastern philosophy that
describes the spirit and outlook of the Korean nation.
Solving
techniques Kyukpa or hard objects is an exercise technique using
objective / inanimate object, to measure the ability and accuracy of the
technique. Target object is usually used include wood boards, bricks, tiles, and others. The technique is performed with kicks, punches, slashes, even a finger prick.
Kyoruki
or fight is a great exercise to apply the basic movement techniques or
poomse, in which two people fight each other and attack techniques to
practice self-defense techniques.
Philosophy belt in Tae Kwon Do
White symbolizes purity, initial / basic of all colors, the beginning. Here the taekwondoin learn basic steps (gibon) 1
Yellow symbolizes the earth, where the starting instilled the basics TKD with kuat.Mempelajari gibon 2 and 3. Before the rise of green belt is usually up to yellow belt green stripe first.
Green symbolizes the green of the trees, at the base is starting TKD cultivated. (Learn Taeguk 2). Before rising to the blue belt is usually up to the blue strip of green belt first.
The
blue represents the blue sky that blanketed the earth and everything in
it, giving the sense that we must begin to know what we have learned.
(Learn Taeguk 4). Before boarding the red belt is usually up to the blue belt red stripe first.
Red
symbolizes the sun means that we begin to guide and remind others
should be able to control every attitude and action. (Learn Taeguk 6). Before riding a black belt, usually up to a red belt and red strips two strips of the first. The purpose of the sun is tingkaran where a red belt in the sense of warmth or denotation started giving knowledge or guidance.
Black symbolizes the end, depth, maturity and mastery in practice ourselves from fear and darkness. Black has stages from 1 to Dan Dan 9. Also symbolizes the universe.
Terminology Tae Kwon Do
Sabeum = Instructor
Sabeum Nim = Chief Instructor
Seonbae Senior =
Hubae = Junior
Tae Kwon Do Junshin = Principles of teaching Tae Kwon Do
Muknyeom = Meditation
Dobok = Uniform Tae Kwon Do
Ti = Belt Exercise
Oen = Left
Oreon = Right
Joonbi = Ready
Sijak = Start (Without Command (common in poomse))
Kalryeo = Stop
Keysok = Continue
Keuman = Done
A Nee = No
Yee = Yes
Eolgol = Goals on
Moumtong = Goals center
Arae = Goals below
Kyungrye = respect
chariot = prepare
nici = so
belci ki = manisi rest
menicip = supervisor taekwondo
dobeon = twice
sambeon = three times
illjang = one
yeejang = two
samjang = three
sahjang = four
ohjang = five
yukjang = six
chiljang = seven
paljang = eight
Punch, kick, and a rebuttal
Blow
Yeop Jireugi = Blow Side
Chi Jireugi = Punch Of Service Top Down
Dolryeo Jireugi = Punch hook
Pyojeok Jireugi = Blow By Target
momtong jireugi = blow towards the center (leading to a gut punch)
are jireugi = blow down
Oreon jireugi = punch with the right hand done while kicking (ap chagi)
Eolgol jireugi = blow up (blow leads to the head)
hengek = down
Chumbi ap = ready
jireugi grow = grow noh
Kick
Ap Chagi = front kick to the stomach using the front foot
Dollyo Chagi = kick from the side
Yeop Chagi = knife leg side kick
Dwi Chagi = kick back
Dwi Twieo Chagi = back kick taken while jumping
Twieo Yeop Chagi = side kick taken while jumping
Goley chagi = double kick
Sip Chagi An Chagi = kick taken while jumping and rebuttal aremaki
Penriyti Chagi = kick around.
Dwi Hurigi = spin kick through the back.
Del'o Chigi = hoe kick to the head using the heel
Defense
Aremagi = parry downwards to deflect a kick
Eolgol Ceceumaki = rebuttal to the head
Talent Talent Momtong Magi = defense of direction in the use of the inside of the forearm.
Talent Momtong An Magi = defense of the direction in using the outer forearm.
An Magi = parry from the outside.
Bina Magi's magic = parry starting from the forearm and into her upper arms go through.
An palmok Montong talent = magic defense toward the forearm
History
of the oldest martial arts in Korea is an amalgamation of unarmed
combat styles developed by the three rival Korean kingdoms of Goguryeo,
Silla and Baekje, where young men were trained in unarmed combat
techniques to develop strength, speed, and survival skills. The most popular of these techniques was subak, with taekkyeon the most popular of the segments of subak. Those who demonstrated strong natural aptitude were selected as trainees in the new special warrior corps, called the Hwarang. It was believed that young men with a talent for the liberal arts may have the grace to become competent warriors. These
warriors were instructed in academics as well as martial arts, learning
philosophy, history, a code of ethics, and equestrian sports. Their
military training included an extensive weapons program involving
swordsmanship and archery, both on horseback and on foot, as well as
lessons in military tactics and unarmed combat using subak. Although subak was a leg-oriented art in Goguryeo, Silla's influence added hand techniques to the practice of subak.
During this time a few select Silla warriors were given training taekkyeon by the early masters from Koguryo. These warriors then became known as the Hwarang. Hwarang
set up a military academy for the sons of royalty in Silla called
Hwarang-do, which means "the way of flowering manhood." Hwarang studied taekkyeon, history, Confucian philosophy, ethics, Buddhist morality, social skills and military tactics. The
guiding principles of the Hwarang warriors were based on Won Gwang the
five codes of human conduct and included loyalty, filial duty,
trustworthiness, valor and justice. Taekkyeon
spread throughout Korea because the Hwarang traveled all around the
peninsula to learn about the other regions and people.
Apart
from the rich history of the Korean martial art of ancient and
traditional, Korean martial arts faded into obscurity during the Joseon
Dynasty. Korean
society became highly centralized under Korean Confucianism and martial
arts were poorly regarded in a society that has been exemplified by its
ideals of scholar-king the formal practice of traditional martial arts
such as subak and taekkyeon provided for the use of military sanctions
.. Practice civilians taekkyeon survived until the 19th centuryDuring the Japanese occupation of Korea (1910-1945), all facets of ethnic Korean identity banned or suppressed. Traditional Korean martial arts such as subak taekkyeon or prohibited during this time. During the occupation, Koreans were able to learn and receive ratings in Japan exposed to Japanese martial arts. Others were exposed to martial arts in China and ManchuriaWhen
the occupation ended in 1945, Korean martial arts schools (kwans) began
to open in Korea under various influences There are differing views on
the origins of art is taught in schools. Some
believe that they taught martial arts that is primarily based on the
traditional Korean art Taekkyon martial arts and taekwondo subak or
derived from native Korean martial arts with influences from neighboring
countries. Others believe that these schools taught arts that is almost entirely based upon karateIn 1952, at the height of the Korean War, there was a martial arts exhibition in which kwans displayed their skills. In one demonstration, Nam Tae Hi destroyed 13 roof tiles with a punch. Following
this demonstration, South Korean President Syngman Rhee instructed Choi
Hong Hi to introduce the martial arts to the Korean army. [30] In the mid-1950s, nine kwans appear. Syngman Rhee ordered that the various schools unify under a single system. The
name "taekwondo" was presented well Choi Hong Hi (of the Oh Do Kwan) or
Song Duk Son (of the Chung Do Kwan), and was accepted on April 11,
1955. As it stands today, the nine kwans is the founder of taekwondo, though not all kwans use the name. Korea Taekwondo Association (KTA) was formed in 1959/1961 to facilitate the unificationIn the early 1960s, Taekwondo made its debut worldwide with assignment of the original master taekwondo to various countries. Standardization efforts in South Korea stalled, as kwans continued to teach different styles. Another
request from the Korean government for unification resulted in the
formation Korea Tae Soo Do Association, which changed its name back to
the Korea Taekwondo Association in 1965 following a change of
leadership. International Taekwon-Do Federation was founded in 1966, followed by World Taekwondo Federation in 1973.
Since
2000, Taekwondo has been one of only two Asian martial arts (the other
being judo) that are included in the Olympics, it became a demonstration
event starting with the 1988 games in Seoul, and became an official
medal event starting with the 2000 games in Sydney . In 2010, Taekwondo was accepted as a Commonwealth Games sport.One
source estimates that in 2009, Taekwondo was practiced in 123
countries, with over 30 million practitioners and 3 million individuals
with black belts throughout the world the South Korean government in the
same year published estimate of 70 million practitioners in 190
countries
Motor racing is a motorsport that uses motorcycles. Motor racing, particularly road race, is quite popular in Indonesia. Almost every week in various regions in Indonesia motorcycle racing event held. In
addition to road race, another type of motor racing which is quite
often held is motocross, drag bike, grasstrack and supersport.
There are many types of exercise that uses the motor vehicle racing. Federation
Internationale de Motorcyclisme (FIM) is the international agency that
serves overshadow various kinds of activities the motor racing sport.Type of championshipBecause
there are many various types and forms of motor, then there are also
various types of races and championship motorcycle racing, among others:
Road
Racing or street racing in pure form or origin is a contested race on
public roads, such as the trajectory of the Isle of Man TT (Tourist
Trophy), Macau Grand Prix and some tracks in Ireland. Because
due to the dangers inseparable from the highway as narrow lanes,
sidewalks and walls, road racing in general are now transferred to the
trajectories were built.
Circuit
Racing or race circuit, which is where the racing motors specially
designed or mass production motorcycles modified competition with one
another in the circuit also designed. MotoGP
is an example of a top class race to race bike designed specifically
for racing and is not sold freely, while World Superbike race to race is
an example of mass production motorcycle and sold freely, but with
modifications appropriate provisions.
Classic
Racing Race Classic is a race in which the participants using a
modified motorcycle massively from the early era - usually the motors
before the mid 70's.
Motocross and cousin supercross held on the track muddy, usually featuring motorcycle jump over great distances.
Supermoto is a combination of road racing and motocross. Commonly used motor is a type of motorcycle motocross with motorcycle road racing tires. Trails are used for the race also mix between street and track mud or dirt.
Speedway
and speedway ice is held in circuit racing oval (oval) where the
drivers race with the typical style speedway mengepotkan (turn by
sliding the rear wheel) motor for easy circuit through the oval only.
Resilience
motor (Enduro), where the race was held in a long period of time, and with the natural trajectory, even through remote areas. Paris-Dakar Rally and the Six Day Endurance is an example. Rally
enduro motorcycle racing or other types are based on the collection of
points achieved in the absolute racer and not focused on the overall
travel time participants. Rallies
held within a few days and thousands of miles, with bonus points
awarded if successfully reached the destination and a place in the
command. The Iron Butt Association is the body that often hold such rallies.
Trial Motor in which participants ride motorcycles specially form with lightweight and flexible suspension. Participants must conquer a variety of artificial obstacles such as boxes, tires, barrels are piled and other obstacles. The competition was also conducted in natural obstacles such as rocks. Participants in required to pass through obstacles with minimum error to be a champion.
Drag
Race motor (also known as sprints) in which two participants start
behind a line of the same star sign star in the form of light. Once
the star lights illuminate two riders to push his bike through two
straight quarter mile track, where they travel time is recorded and
counted. Rider with the shortest time record past the finish line is the winner.
Hill Climb is where a driver or trying to climb up a muddy hill with the bike or the ground. The motors are used specially designed with swing arm (swing arm) long and special tires motocross style. Drivers who reach the highest point on the hill or up the hill the fastest is the winner.
Land
Speed spur where a single rider motorcycles passing along a straight
path from one to three miles (usually done on the surface of a lake that
dried up) driver must attempt to make the fastest time and the past
track record of the previous riders in the class or on the motor type worn, that his name be recorded in the record books.
ChampionshipSome motor racing championship:
MotoGP
World Superbike
All Japan Superbike
AMA Superbike
British Superbike
Karapan Sapi is a term given to the cow race race from the island of Madura, East Java. In this race, a pair of cows that interesting sort of wooden trains (where the jockey standing and controlling the cow pair) driven at race speed race against other cows pairs. The track races are typically about 100 meters and races can last about ten seconds to one minute Several cities in Madura cattle karapan held in August and September each year, with the final at the end of September. Karapan cow is a prestigious event for Madurese people, cattle owners karapan will feel uplifted the social status if the cow can be a champion. Ruminant animals is also used as an investment tool than gold and money. Not surprisingly, when the owners of the cattle karapan will mobilize all its resources to make the cows a winner in every season karapan. Just to note, usually from cows karapan Sapudi Island [read: Athletes cow at Party Karapan. In the past, a small island located at the eastern end of the island of Madura was indeed warehouse cow see.
Galah Asin, Galasin, or Gobak Sodor is a kind of game regions of Indonesia. This game is a group game that consists of two groups, in which each team consists of 3-5 people. The core game is to block the opponent that can not pass through the line to the last line of the back and forth, and to win all group members must complete the process of back and forth in a predetermined area of the field.
The game is usually played on the badminton court with reference lines that exist or can be by using a rectangular field with a size of 9 x 4 m, divided into 6 sections. The boundary line of each section are usually marked with chalk. Members of the group who had a turn to keep this field divided into two group members who keep the line horizontal and vertical boundaries. For members of the group who received the task to keep the horizontal boundary lines, then they will try to block their opponents are also trying to pass through a specified boundary line as the border freely. For members of the group who received the task to keep the line vertical (generally only one person), then that person has access to the entire vertical boundary line located in the middle of the field. This game is very exciting at the same time is very difficult because each person must always be on guard and running as quickly as possible if necessary to achieve victory.
if in his name Makassar foreign play. a player acts as a launcher (captain). This exciting game train agility, strategy, speed, and ingenuity.
Weightlifting
is a sport that competes for lifting heavy loads called a barbell,
which is done with a combination of strength, flexibility,
concentration, ability, discipline (very important), athleticism,
fitness, technique, mental and physical strength. The word "weightlifting" is usually used unofficially as weight training.
Type of forceIn this sport, there are two types of forces that are often contested, namely the armed clean and jerk and the snatch.
Clean and JerkType
armed clean and jerk is a kind of direct force without pause, in which
the athlete must lift from the floor without bending the knees may get
both hands to lift weights (barbells) straight above your head while
standing perfectly a few seconds, until the judge rang the bell of
legitimate force .
SnatchType armed snatch athlete lifting weights in two stages. First, lift the burden from the floor up to a chest with a squatting position. After
a pause to take a running start, the athlete then lifting weights until
both arms straight above your head, while standing perfectly a few
seconds, until the judge rang the bell of legitimate force.Both
types of forces can be contested individually, but can also be combined
so that the athletes record the maximum load is the sum of the total
force snatch and clean and jerk.
Weightlifting in IndonesiaIn
Indonesia, the agency that houses the weightlifting sport is PABBSI PB
(Association of Iron Weightlifting and Bodybuilding All Indonesia). Some lifters Indonesia is the world performing with the title al. medal in the world championships and the Olympics.As
an ancient sport as old as human history, demonstrating the direct
manifestation of human strength, weight lifting not only be popular, but
also developed into a modern sport in the 21st century. The apparent simplicity of simply lifting a barbell from the floor to overhead in one or two movements is deceiving. Requires a combination of weight lifting power, speed, technique, concentration and timing right. Weight lifter or lifters, from super heavyweight usually dubbed Strongest Man and Woman in the World. However, if viewed and calculated from kilo-per-kilo, the lightest class lifter is often times more powerful. Men's weightlifting has become any part of the program since the first modern Olympics in Athens in 1896. Women particypated in this branch the first time in the 2000 Sydney Olympics.
CompetitionLifter performs two kinds of forces that "snatch" and "clean and jerk". "Snatch" is lifting a barbell from the last hand to the head in one motion. "Clean and jerk" is to raise the barbell to the shoulders, stand firm, and lifting weights over his head. Lifter
has three occasions in every generation, and the "snatch" and "clean
and jerk" is best to be assessed to determine the winner.
Classes are contested:Men's 105kg +Men 105kgMen 94kgMen 85kgMen 77kgMen 69kgMen 62kgMen 56kgWomen 75kg +Women 75kgWomen 69kgWomen 63kgWomen 58kgWomen 53kgWomen 48kg
White-water rafting, sports or games imagine this one alone was pleased, furthermore if when it's done. Adrenaline sports, especially for your first time, feeling scared, nervous and curious jumble together.
Rafting is one way to relieve stress or fatigue with the daily routine. Enjoying aruing rapids are beautiful and green, as well as enjoying the scenery made arum rafting trips more fun and exciting.
For those of you who want to follow the white-water rafting, there are some tips and preparation that must be considered:
Mental and physical preparation, because this game requires courage and must be physically fit and healthy. Because sport is a bit much spending power.
Use lightweight clothing such as synthetic fleece, polypro, capilene, painless movement in the water, avoid using clothing made from jeans, due to the weight.
Use a lightweight sports shoes or sandals could be the mountain, the most important non-slip base. Avoid using regular sandals to minimize the risk of injury.
Before co rafting, you should eat in moderation, at least 2 hours in advance. Avoid eating excessive eating.
For those of you who wear glasses should give the rope hook that can not be separated. Use sunblock to avoid sunburn.
Volleyball is a sport game played by two opposing groups. Each group had six players. There are also variations of the game of beach volleyball, each group has only two players. FIVB
Volleyball Sports shaded (Federation Internationale de Volleyball) as
the main international organizations, while in Indonesia in naungi by
PBVSI (Volleyball Association All-Indonesia)HistoryIn early discovery, volleyball game sport is named Mintonette. Mintonette sport was first invented by a physical education instructor (Director of Phsycal Education) named William G. Morgan at the YMCA on February 9, 1895, in Holyoke, Massachusetts (USA).William G. Morgan was born in Lockport, New York in 1870, and died in 1942. YMCA
(Young Men's Christian Association) is an organization dedicated to
teaching the basic teachings of Christianity to the youth, as taught by
Jesus. This organization was established on June 6, 1884 in London, England by William George.After
meeting with James Naismith (the creator of the sport of basketball was
born on November 6, 1861, and died on 28 November 1939), Morgan created
a new sport called Mintonette. Similarly, James Naismith, William G. Morgan also dedicates her life as a physical education instructor. William G. Morgan
is also a graduate of Springfield College of the YMCA, created the game
Mintonette four years after the creation of the sports game basketball
by James Naismith. Sports Mintonette game is actually a game that was created by combining several types of games. Precisely,
Mintonette game created by adopting four different characters into one
game sports, namely basketball, baseball, tennis, and the last is
handball (handball). At
first, the game was created specifically for YMCA members who are not
young anymore, so the game is not as active-even basketball games.Mintonette
name change to volleyball (volleyball) occurred in 1896, in his first
game demonstration at the International YMCA Training School. In early 1896, Dr. Luther
Halsey Gulick (Director of the Professional Training School Physical
Education as well as the Executive Director of the Department of
Physical Education of the International Committee of the YMCA) called
and asked Morgan to demonstrate the new game he had created a new campus
stadium. At a conference held at the campus YMCA, Springfield was also attended by the entire physical education instructor. On the occasion, Morgan took two teams in each five-person team.On
that occasion, Morgan also explained that the game is a game that can
be played inside or outside the room with a very liberal. And she explained at the time, this game can also be played by many players. There is no limit to the number of players in a standard game. While
the goal of the game is to keep the ball in order to keep moving higher
over the net, from one area to another (region opponent).PlaythingForm volleyballvolleyballPlaygroundSize volleyball common is 9 meters x 18 meters. The line of attack for defender within 3 feet of the center line (parallel to the net). Field margins are 5 cm.BallThe ball has a circumference of a circle 65 to 67 cm, weighing 260 to 280 grams. The pressure inside of the ball should be around 0:30 to 0325 kg/cm2 (4.26-4.61 psi, 294.3-318.82 mbar or hPa).NetNet height for men and 2.43 meters 2.24 meters net daughters.How to playAtmosphere volleyball gameThe game is played by two teams, each consisting of 6 players and compete to reach number 25 in advanceIn a team, there are 4 important role, namely tosser (or setter), speakers (smash), libero, and defender (defender). Tosser or feeders are people whose job is to feed the ball to his colleagues and set the course of the game. Spiker tasked to hit the ball to fall in the area of defense. Libero is a defensive player who can freely exit and enter but can not download smash the ball across the net. Defender is the last player to receive the attack of the opponent.Volleyball game requires brainpower excellent, especially the tosser. Tosser should be able to set the course of the game. Tosser
has to decide what he should do with the ball that he can, and
everything was done in a fraction of a second before the ball fell to
the ground throughout the game. The game is played by two teams, each consisting of 6 players and strive to reach the number 25 to win the first round.Counting the numbersRules of the game of volleyball is:
If the enemy can put the ball into the area then we lose the ball and the enemies get value
Serve that we do have to get over the net and into enemy territory. If not, then the enemy will get the value
Game System
System game round robin system consisting of 8 teams and willis distributed into 2 (two) groups, each group consisting of 4 (four) teams.
Each team consists of 10 players includes six core players who play on the field and 4 reserve players.
Substitution of core players and reserves during a match is not restricted.
The game will not be delayed if one or more than one member of the team is playing for sportother.
The minimum number of players allowed to play on the field is 4.
If in the field there are less than 4 people, the team in question will be lost.
Each
match lasts 3 rounds (best of three), but the second half is sure
winner in the third round does not need to be implemented.
Count system used was 25 rally point. If the participant points series (24-24) then the game will be added 2 points. Participants first time winning by a margin of 2 points will win the game.
Victory in the eliminator gets a value of 1. If
there are two or more teams obtain the same value, then determining the
group winner and runner-up will be seen from the quality of the numbers
in each set being played.
Errors include:
Player touches the net or pass border midfield opponent.
It should not be throwing or catching the ball. Volleyball should be reflected without hitting the bottom of the field.
The ball reflected off the field has not been counted as out before touching the surface of the ground.
At
the time of servicing the ball through the field count as points for
the opponent, and vice versa service recipient opponent that makes the
ball out count as points for the opponent.
All of the players should be in the field at the time serve done.
Players do on the field spike opponents.
All parts of the body except legal to bounce ball by kicking.
The players and opponents about 2 times the net while playing the ball is counted as double faults.
Each team is required to exchange the sideline during each round ends. And
if done half Determination (set to 3), the team that has the lowest
value may request to exchange field shortly after the opposing team
reaches 13.
Time out is done only one time in each half and take only 1 minute.
Regardless of the rules listed here, the game follows the rules of international regulations.Volleyball TechniquesServiceService
at the time was no longer as the beginning of a game or just serve the
ball, but as a first strike to shift the servicing. Services
consist of services and service hands down hand over hand. Service
distinguished the tennis serve, floating and cekis.1. Service hands down
-First serve criss players stand more forward with the left foot from the right foot.
-Ball is held with the left hand
The ball bounced-not too high, right hand pulled down the back
-After the ball about waist, right arm straight ahead swing to hit the ball
-Palms facing the ball and hand tightened to get a perfect reflection, ta-
with may also hold.2. Tennis service
-Attitude preparation starts by taking the position left foot more forward, knees slightly lower
-Right and left hands together holding the ball, the ball kicked left hand, right hand above
ball.
-Bounced ball with his left hand about 1/2 feet above the head
Right-hand drawn backward over his head, facing forward
-Do gestures like smash the ball, attention focused on the ball
Hand-crack required at perkenaan ball.3. Floating service
- Leg position as tennis service
Left-hand and the right hand holding the ball as well as high temple
- With his left hand the ball bounced right laterally ssedikit not too high
- After the ball bounced high above his head, slapped his right hand on the center of the ball.
Blow-float can be done in several ways:
= With the heel of the hand
= By hand, with the thumb folded into the palm of the hand and a stick
= Hit with hands clasped.4. Cekis
-Attitude beginning to take a stand stand sideways to the left side of the body more closely
kejaring.
Hand-held ball left and right.
-When the ball bounced, deflected body back and knees slightly bent
Second-hand extended towards the right side in a state handling the ball.
Throw-up ball head with both hands.
-After a loose ball, right hand pulled aside the lower right, deflected body right.
Weight-right there at the feet, palms facing upwards
-After the ball is in the reach of the hand, as soon as possible with the same arm, left aside the agency liukkan
Bottom-perkenaan ball behind the ball, hit the ball and prod agencies assisted hand.Service there are several kinds:
Service is service with a prefix on throwing the ball up as needed. The server then jump to hit the ball with the top of his swing.
Service is service with a prefix of the ball in the hands of a did not hit the ball. The hand preparing to hit the ball out of the back of the body to hit the ball with the swing arm from the bottom.
Service is a service float on the prefix and hit a similar manner. Prefix service float is throwing the ball up but not too high (not too high of a head). The hand will be ready to hit the ball close to the ball with a very short swing.That need to be considered in service
Posture and view.
Gastric up should suit your needs.
Currently when to hit the ball.Passing
Passing Down (Punch / retrieval hands down)
Squatting posture, knees slightly bent.
hands clenched, one with the other sealed.
Hand movements adapted to the hard / weak ball speed.
Passing Top All (Punch / retrieval hands up)
Squatting posture, knees slightly bent.
Body bent slightly prominent, elbows bent fingers spread to form a hemispherical arch.
Thumb and finger close together to form a triangle.
Touching on all the movements of the fingers and hands straighten
Using footwork to add powerSmash (spike)By forming a hard blow attacks when the ball is above the net, to be inserted into the opponent. To do well need to consider the following factors: prefix, repulsion, punches, and landing. According
Muhajir Mechanical Engineering smash in volleyball games can be
interpreted as a way of playing the ball efficiently and effectively in
accordance with the applicable rules of the game in order to achieve an
optimal result (2006.23). In the opinion of M. Mariyanto
argued that: 'Smash is a powerful blow which hands full contact with
the ball at the top, so that the ball steep road at high speed, when the
ball hit higher above the net, the ball can be hit sharply down. "( 2006: 128) argues that Kristianto Iwan, Smash is usually deadly wallop difficult because the ball is received or returned. "(2003: 143). Spike is a form of attack most used to attack in order to obtain the value of a team in a game of volleyball. From
some opinions can be concluded that the technique Smash or spike is to
play the ball efficiently and effectively in accordance with the rules
of the game to reach the hard knocks that is usually lethal to the
opponent. According to the test smash smash Sandika argued that the test is a benchmark to measure the ability to smash.Stem (blocking)With efforts near the net to try to resist / obstruct the ball coming from the opponent. Block the correct attitude is:
Squatting, preparing to jump.
Jump with both hands tightly and straight up.
When landing should immediately step aside and allow the team to turn a friend to block.Block there are two kinds. 1. Single block 2. double
block is Block single stem ball by one player doubles Block is stem
ball by two players or lebih.Hal that must be considered in performing a
double block include integrating footsteps and cooperation among
blocker in determining the time jumps and the direction of the ballPosition players (position players)At the time of service both teams should be in the field / its region each in two rows laterally. Three rows in front and three rows behind. Server
named number one player, two players named speaker, the third player
named set upper or tosser, number four player called blockers, number
five and six players named libero.
