Ever felt "fly" using a bicycle Bicycle Motocross (BMX)? If not, then you should try the game BMX Street or Dirt Jump (hereafter written BMX Street). This type of game requires skill in jumping over a hurdle cyclists, and equipped with a trick. Generally these obstacles include: tabletop, double jump, or jump box. Through the barriers, riders will jump high, as if flying. Let perfect flying, flying like superman Apply trick.However, if you are interested and want serious it, the main thing that should be implemented is a basic exercise. "Before the game BMX Street or Dirt Jump, a beginner should first understand these types of games," said Tubagus Asep, players BMX Street. Furthermore, according to the familiar greeting Apep, beginner riders should form a mighty hand and feet. The establishment of hand and foot power aiming to withstand the shock when the bike is in the air, landing or falling to the ground.Not only the hands and feet that need to be "sharpened" so you reincarnate as dirtjumper. There are other exercises that should be studied. Clearly, following a short exercise prescription from kids BMX Street B2ST Bandung, Apep and Aqmal Faizal Reza (Esa).
Strength Training the HandIn studying game BMX Street bikes, so absolute hand strength training. The function of hand strength it will feel when you hold the steering (handlebars). When you're strong hands, possession or control of the bike while in the air and on the ground will be stable.To qualify, the rutinity of push ups and pull ups. Practice every day in your spare time. Or if you have a barbell, lift loads over and over again. Alternatively classified as extreme, according to representatives of the jury Indonesia at the Asian Indoor Games that are coming down the mountain (downhill). With off road through the rocky road, hands are trained to maintain a balance bike. Vibration generated via the off road will familiarize you hold strong handlebars.
Leg Strength trainLegs are trained to maintain balance while riding a bicycle. Another aim to regulate the speed of the bike when going through trials. When the distance between the start and the short hurdles, that's where you are required to obtain speed in order to produce high jump.How to train legs fairly simple and straightforward. Apep only suggest to push the bike as often as possible. The more often you roads the bike, leg strength will slowly emerge. But if you think it can be boring, jogging sports reasonably well help train the legs and of course physically.
Training the Body FlexibilityBMX Street Players are required to have body flexibility. It is useful once you're in the air to apply the style freestyle. Tricks that you want to spend on it will be subtle and beautiful. "If it's flying body flexibility will beautify our tricks. And let me look cool, "said Esa, Dirt Jump 3rd Place 2007 Asian Championships in Bali.How to train him to start growing boldness in the real arena. But should begin with a short pass obstacles in the form of a tabletop. "Body protector shall be worn at the start of practice on the track," Esa suggestions.As a beginner, learn the basic tricks first. In Indonesia itself has adopted many of the basic tricks from the outside. For example: table top and x-ups. Apply it. "The most important thing a beginner should focus on one trick," said Esa.
Practicing the Way of Good FallIn studying Freestyle BMX game, there must be a risk of falling. But that incident was not fatal and dangerous, Apep had little practice tips. According to him, once you try to eject a bad trick, and going to fall, you should not hold your body weight with your hands or feet. Follow the movement of your fall with roll forward or to the side. Depending on the direction of the fall.And as much as possible while falling do with the bike. Throw the bike as soon as possible, "said Esa. "But you should still use a protector during practice."
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