WEIGHTLIFTING

Weightlifting is a sport that competes for lifting heavy loads called a barbell, which is done with a combination of strength, flexibility, concentration, ability, discipline (very important), athleticism, fitness, technique, mental and physical strength. The word "weightlifting" is usually used unofficially as weight training.
Type of forceIn this sport, there are two types of forces that are often contested, namely the armed clean and jerk and the snatch.
Clean and JerkType armed clean and jerk is a kind of direct force without pause, in which the athlete must lift from the floor without bending the knees may get both hands to lift weights (barbells) straight above your head while standing perfectly a few seconds, until the judge rang the bell of legitimate force .
SnatchType armed snatch athlete lifting weights in two stages. First, lift the burden from the floor up to a chest with a squatting position. After a pause to take a running start, the athlete then lifting weights until both arms straight above your head, while standing perfectly a few seconds, until the judge rang the bell of legitimate force.Both types of forces can be contested individually, but can also be combined so that the athletes record the maximum load is the sum of the total force snatch and clean and jerk.
Weightlifting in IndonesiaIn Indonesia, the agency that houses the weightlifting sport is PABBSI PB (Association of Iron Weightlifting and Bodybuilding All Indonesia). Some lifters Indonesia is the world performing with the title al. medal in the world championships and the Olympics.As an ancient sport as old as human history, demonstrating the direct manifestation of human strength, weight lifting not only be popular, but also developed into a modern sport in the 21st century. The apparent simplicity of simply lifting a barbell from the floor to overhead in one or two movements is deceiving. Requires a combination of weight lifting power, speed, technique, concentration and timing right. Weight lifter or lifters, from super heavyweight usually dubbed Strongest Man and Woman in the World. However, if viewed and calculated from kilo-per-kilo, the lightest class lifter is often times more powerful. Men's weightlifting has become any part of the program since the first modern Olympics in Athens in 1896. Women particypated in this branch the first time in the 2000 Sydney Olympics.
CompetitionLifter performs two kinds of forces that "snatch" and "clean and jerk". "Snatch" is lifting a barbell from the last hand to the head in one motion. "Clean and jerk" is to raise the barbell to the shoulders, stand firm, and lifting weights over his head. Lifter has three occasions in every generation, and the "snatch" and "clean and jerk" is best to be assessed to determine the winner.
Classes are contested:Men's 105kg +Men 105kgMen 94kgMen 85kgMen 77kgMen 69kgMen 62kgMen 56kgWomen 75kg +Women 75kgWomen 69kgWomen 63kgWomen 58kgWomen 53kgWomen 48kg